Simple Healthy Living

"A little knowledge (which is what we call ignorance) is, in fact, a dangerous thing.  Almost everyone knows that drinking water from a filthy pond or polluted lake can cause life-threatening diarrhea, but still only a few realize that holding on to resentment, anger and fear, or eating fast foods, chemical additives and artificial sweeteners is no less dangerous than drinking polluted water; it may just take a little longer to kill a person than tiny amoeba can."
                                                                                                          --Andrea Moritz

Home
About us
Cultural Creatives
Being Peace
Journey Within
Nonviolence
Dialogue
Transforming World
13 Grandmothers
Cost of War
Oil & War
Corporations & War
Withdrawing Consent
God the Economy
Doublespeak
Kudos
Inspirations
Earth
Animals
Sacred Feminine
Woman's Womb
Equality for All
Stories
Expressions
Simple Living
Introversion
Album
Afghanistan
Palestine/Israel
Face of Iraq
Links
Contact us

** Search this site **

 

Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity         Irene Florez

Organic Consumers Action Center               Doctored - documentary

 

Andrew Weil, MD

Foodopoly

Your Own Health
and Fitness

Food Democracy Now


---- Facebook

Kitchen Gardeners Int'l

Alliance for Bio-Integrity

Millions against Monsanto

*fair companies

Earth Economics

Food & Environment
Reporting Network

Wake Up World

Native American
Herbal Remedies

Institute of Natural and
Traditional Knowledge

Planet Natural

TURN - The Utilities
Reform Network

Friend in Cheeses Jam
- Facebook

Potted Vegetable
Garden Lifestyle

Air B&B

Green Polka-Dot Box

Eden Energy Medicine

Marshall's Farm
Natural Honey

Global Sufficiency
Network

The Minimalists

Debtorboards

Suddenly Frugal

Natural Health 365

Irene Florez

East West School
of Planetary Herbology

 

 

Videos, audios, teleseminars...

I Stand with Farmers vs. Monsanto
Farmers v. Monsanto

Debunking the paleo diet: Christina Warinner at TEDxOU 021213

Dr. Andrew Weil - Full Show (2000)

"We are Farmers, We Grow Food for the People"

Dr. Oz Discusses Glutathione - The Master Antioxidant
- Glutathione: The Mother of All Antioxidants
- Natural Foods That Are High in Glutathione
- When you choose to eat these scrumptious 11 foods that boost glutathione, you help detox your body and heal

Andrew Weil - What Is Integrative Medicine?

Michael Mosely, physician/journalist - Eat, Fast & Live Longer

How Childhood Trauma Differs from PTSD 041913

One Hundred Years Young - Interactive Video Course w/ Mario Martinez
- 100 YearsYoung PowerPnt

Wenonah Hauter, author of Foodopoly - Scratching the veneer
off the label "organics"
040213

Foodopoly: The Battle Over the Future of Food and Farming in America from Monsanto to Wal-Mart 040213

The Monsanto Protection Act? A Debate on Controversial New Measure Over Genetically Modified Crops - 040213

John & Ocean Robbins - The Food Revolution

Audio from Winter of Wellness w/Edward Mills 030713

Micah Nelson - Alchemical herbal medicines for these Pisces times
Audio from Visionary Activist Show w/ Caroline Casey 030713
Micah Nelson -- Al-Kemi

The Agenda with Steve Paikin: Mario Martinez: How Culture Influences Aging 030613

Salt Sugar Fat: NY Times Reporter Michael Moss on How the Food Giants Hooked America on Junk Food 030113

Pandora’s Lunchbox: Pulling Back the Curtain On How Processed Food Took Over the American Meal 030113

Mario Martinez - The Mind-Body Code @ 00:02:10
John La Puma - ChefMD 's Big Book of Culinary Medicine @ 01:08:30

Audio from KPFA Sunday Show w/Philip Maldari 022413

Bowman v. Monsanto: Indiana Farmer’s Supreme Court Challenge to Corporate Control of Food Supply 022113

Neuropsychologist Mario Martinez - The Mind-Body Code @ 0:09:25

Audio from KPFA Up Front 021913

The Energies of Love - Donna Eden and David Feinstein, PhD 021913

Embodying The Four Immeasurables with Dr. Mario Martinez 072211
Mind Body Code, Dr. Mario Martinez - KG Stiles, Host CBS Radio 061710

John La Puma - Make yourself better with what you eat TEDx Talk

Ron Finley: A guerilla gardener in South Central LA TED Feb 2012

60 Minutes: 40 Million Mistakes: Is your credit report accurate? 021013 The ONE thing to know about your credit report
Request your free annual credit report

Robert Proctor: Cigarettes - world's deadliest invention?

Audio from KPFA Against the Grain w/Sasha Lilley 020413

Vandana Shiva Talks Food Sovereignty 013113
(her talk - Seed Freedom is Food Freedom - begins at 2:00:00)

John Robbins Interviews Dr. Caldwell Esselstyn: You can prevent and cure heart disease. 010113

 

Cancer Treatment Resources

Dr. Weil's Anti-Inflammatory Diet Food Pyramid

Glutathione: The Mother of All Antioxidants
- Dr. Oz on Glutathione

20 Common Foods with the Most Antioxidants

Why You Should Eat Sulfur-Rich Vegetables
- Foods Rich in Sulfur
- Sulfur ... Deficiency

Carrageenan - How a "Natural" Food Additive is Making Us Sick
- Is Carrageenan Safe?

Shopping Guide to Avoiding Organic Foods with Carrageenan

ChefMD on YouTube
- Gluten Free Quiz

Global Health Summit
November during Holidays

Happiness Survey

Powerful Help for PTSD
Created for Vets - everyone welcome - free

Donna Eden - Introduction to Energy Medicine

 

Articles

Women’s Cardio Deaths Cut by Cocoa, Veggies 050613

GMO Supporters Reap What They Sow in Government Funding Bill 032113

Oceana Study Reveals Seafood Fraud Nationwide 022113

~~~~~~~~~~

Does freezing kill bacteria in food?
 - What Does It Take to Clean Fresh Food?
 - Homemade Fruit and Vegetable Wash Solution
 - A Closer Look at Produce Washes
 - Water Disinfection for Travelers

Dr. Weil's Personal Vitamin Routine

9 Tips To Cut Down On Exposure To Computer Radiation

 

 

 

 

 

"Who controls the food supply controls the people."
                                           --Henry Kissinger

 

 

MapLight
Revealing Money's Influence on Politics

Millions Against Monsanto Actions

 

 

 

!!!!!!!!!!!!

Stop Monsanto amendment to 2013 Farm Bill

 


Tell Kellogg's You're Boycotting Kashi!

Tell The President: No Social Security Cuts

Tell the FDA: NO Frankenfish!

 

 

 

"If this country is to survive,  the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth but not health."
                                                                                                                             -- Adelle Davis

"One of the pioneers of the movement toward healthier eating — Adelle Davis — raised many food safety and health issues based on her own research. Her views were not accepted by the scientific community at the time. Now the weight of medical evidence — including former Surgeon General Koops’ Report on Nutrition and Health — has vindicated her views."
                        
-- Senator Patrick Leahy of Vermont, in a 1998 press release setting forth his opposition
                               to lawsuits being brought against people who question the safety of our food supply

 

Breast Cancer Action

Burzynski Clinic

Nicholas Gonzalez

Gerson Institute

Cancer Decisions -
Ralph Moss

James Forsythe, MD

Burton Goldberg

Townsend Letter

Rational Therapeutics

Kris Carr

Suzanne Somers
Cancer Archive

Forever Health

 

 

                                                 Cancer Treatment Resources

Videos, audios...

Kris Cancer on Oprah - Crazy Sexy Cancer

Burzynski: Cancer is a Serious Business
Anyone concerned about cancer MUST see this!

Cancer Conquest DVD - Burton Goldberg - Alternative Treatments

Crazy Sexy Cancer Documentary Trailer

A Cancer Cure 40 years ago - Full length video

The Medical Failure (and dangers) of Mammography
Moshe Dekel, MD - 042913

Reverse Stage-3 Colon Cancer - Naturally 042013

The Most Honest (Medical) Reason Why Chemotherapy Fails Nicholas Gonzalez, MD - 040313

Dr. Ralph Moss on Alternative Cancer Treatments, Part 1 - Part 2
Iscador/Mistletoe   -   Therapeutic Apheresis

Gregg Braden on Curing Cancer using our own Technology of Emotion 111410

Kris Carr's Health & Wellness Vlog #2: Perfection 061010

Kris Carr speaks about cancer and The China Study 012810

Cancer Conquest: The Best of Conventional & Alternative Medicine: Summary and DVD Preview

PINK RIBBONS (Trailer)
Feature documentary that shows how the devastating reality of breast cancer, which marketing experts have labeled a "dream cause," has been hijacked by a shiny, pink story of success

Pink Ribbons, Inc. - A Conversation with Ravida Din

Charlotte Gerson on Cancer and Disease

Essiac and Cancer - Rene Caisse Part 1 of 3

Coffee Enema Procedure

One Answer to Cancer
William Donald Kelley's full-length classic online

 

 

Cancer Experts Speak Out DVD

Articles

Do Antioxidants Harm Cancer Patients? 04-2013

The Stages of Multiple Myeloma 031013

Are cancer patients' hopes for chemo too high? 10-2012

Patients with Metastatic Cancer Treated with Integrative Regulatory Therapies 08-2012

An Anti-Aging Medical Approach to Cancer Prevention 08-2012

War on Cancer Ralph Moss 06-2011

Chemosensitivity Tests – Why Does Big Pharma Know About Them and WE Don’t? Suzanne Somers 103009

Beating Bone Marrow Cancer 030106

Multiple myeloma
Mult Myeloma - Moss report

Multiple Myeloma Health Ctr
- Mult Myeloma Health Quiz

Vote Hemp

Healing

Finders Cheapers

NeighborGoods

Currency of Connection

Free Annual Credit
Report

Dual Currency Systems

Robert Reich

Global Sufficiency
Network

The Leading Gen

Sustainable Seattle

Awakening the Dreamer

Reinventing Money

Ithaca Hours

Christopher Houghton
Budd

NeighborGoods

Freecycle

 

Matthew Wolf-Meyer - Sleep, insomnia, and capitalism

Audio from KPFA Against the Grain 110512

Michael Pollan: California’s Prop 37 Fight to Label GMOs Could Galvanize Growing U.S. Food Movement 102412

Charlotte Silver, Carolyn Raffensperger and Janet Brown
on Prop 37 - Labelling of GMO foods


Audio from KPFA The Visionary Activist w/ Caroline Casey 101812
Janet Brown: Allstar Organics Farm
Science & Environmental Health: Carolyn Raffensperger - SEHN
Charlotte Silver: CA's Prop 37: Monsanto, GMO labelling & public interest

Steve Druker - Our food & bio-engineering 1st hour
Ruth Rosen and Dean Baker - Economic policy 2nd hour

Audio from KPFA Sunday Show 092312
Alliance for Bio-Integrity
Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government,
and Systematically Deceived the Public

Ca$hi - 7 Grains... Lying ToYou 081512
In the spring of 2012, investigations revealed that Kellogg was using GMOs in some of the 'natural' products they sell under the brand name of Kashi --and donated $791,000 to defeat Prop 37

Pam Warhurst: How we can eat our landscapes TED Aug 2012

Deepa Kumar - Islamophobia- 1st hour
Arleen Blum - Fire retardent chemicals - 2nd hour

Audio from KPFA Sunday Show 070812
Green Science Policy Institute

 

 

 

Monsanto

The World According to Monsanto (Full Length)

Did Monsanto Win Prop 37? Round One in Food Fight of Our Lives 110912

Jon Rappoport: Did Prop 37 Really Lose or was it Vote Fraud 110812

Ocean Robbins: Did Monsanto Trick California Voters? 110812

Monsanto’s Crimes Against Humanity

New Chapter Supplement Company Bought by Monsanto-Linked Proctor & Gamble 032212

~~~~~~~~~~~~~~

Miscellaneous

An Anti-Aging Medical Approach to Arthritis Management Oct 2012

23 Ingenious Uses For White Vinegar 072112

In-Law Trouble / Proponents say legalizing so-called "granny flats'' will ease the housing crunch for a city in crisis

10 Things You Should Know About Writing a Will

 

"The idea of going out shopping and buying something that you’re just going to use once will seem dumb to our kids."
                                                                                --Rachel Botsman, co-author of What’s Mine is Yours

 

Really Really FREE
Market

Swap

Tieraona Low Dog

Bioneers

 

Damon Nagami - Frakking in California - 2nd hour @ 1:01:05
Natural Resources Defense Council
Steve Horn & Sarah Blaskey - Fossil fuels industry and ALEC (Amer.Legislative Exchange Council) @ 1:13:00
Exposed: The Other ALECs' Corporate Playbook

Audio from KPFA Saturday Morning Talkies w/Kris Welch 070712

Senator Murkowski Takes to the Senate Floor to Discuss her Frankenfish Amendment 052312

Cattle/feedlots - Mad Cow disease and food mayhem - 1st hour
May Day and Nonviolence - 2nd hour

Audio from KPFA Sunday Show 042912

Linden blossom infusion / Basswood / Lime Tree (Tilia) is an anti inflammatory

Challenges to the Affordable Care Act

Audio from KPFA Sunday Show 040112

Peter Menzel and Faith D'Aluisio - Artists' Talk
Food throughout the world - 030512

Mortgage-free, tiny home on a housekeeper's salary
Mortgage Free Tiny Home Story

What Happens in Your Body when You Eat Ramen and Gatorade
scroll down to see video

Occupy Wall St - The Revolution Is Love
Sacred Economics -- Charles Eisenstein

Charles Eisenstein on Sacred Economics  

Audio from Beyond Awakening Series with Terry Patten

Amateur color film of San Francisco, 1955

 

Saving money

The Little Banks that Can

99 Great Ways to Save
The Leap to Cheap
Living on the Edge
50 Thrifty Ideas

The Best Gym Deals in America

The New Era of Secondhand Shopping

4 Ways to Spot Counterfeit Money

Align Your Money with Your Values

50 Ways to Leave Your Banker 110111

What to Do When You Run Out of Money 082811

IMF Pushes for Alternative to US Dollar as Reserve Currency 021111

Rent Control - Coverage & Rent Increases - San Fran

10 Most Fuel Efficient Non-Hybrid Cars 010511

~~~~~~~~~~~~~~

Oro Gold Cosmetics Scam

Gold Face Cream: A Costly Leap of Faith 052410

 

"Only when the last tree has died, the last river has been poisoned, and the last fish has been caught will we realize we cannot eat money."
                                                                                                                             -- Cree proverb      

 

Move Your Money

Green America

Freecycle Network

CouchSurfing

New American Dream

Sustainable America

ThredUP

Bankrate /Retirement

Simple Living
Discussion Forums

Cal-Earth

Craigslist

Northwest Earth Inst

Ogden Publications

Your Money or Your
Life

Garage Sales Tracker

Bay Area Marketplace

Medical Alert Systems
Reviews

FTC memo on Personal
Emergency Response
Systems

Allison Armstrong
Understand Men/
Women

 

Gabor Mate - Capitalism and Addiction   (fastforward to 00:19:40)

Audio from KPFA Letters and Politics 121511

Roger Doiron - A Subversive Plot: How to Grow a Revolution in Your Own Backyard TEDxDirigo 2011

Graeme and Lillian Munro on toxic dentistry part 1

The Right to Know - A Message From LabelGMOs.org
Label GMOs

 

Veronica Faisant & Laurence Schechtman
Urban Community Gardening


Audio from KPFA Saturday Morning Talkies

The Leading Gen

GMO Food Symposium

Audio from KPFA Sunday Show

Richard Wolff: Capitalism Hits the Fan
Professor Richard D. Wolff -- Online Lectures and Classes

Percy Schmeiser at the 2003 Bioneers

Simply Raw - Reversing Diabetes in 30 Days - 1 to 7

Cherie Calbom - Juicing, improving health and shedding pounds

NeighborGoods

The Raw Gourmet

Finance at the Threshold - Ten Financial Monologues
Christopher Houghton Budd

The Energy Trap
Energy Trap

Currency of Connection: Evolving Your Relationship With Money

Graeme Munro Hall shares his personal story with dental amalgam and UN environmental program UNEP 012911

 

Health & Fitness

Energy Freeing Pose (Apanasana)

Calcium Mislabeling Mischief

Can Supplements Reduce Damage From Radiation?

Fitness Video Library
My Fitness Pal
Nutrition Data
Grams to Oz Conversion
Measurement Equivalents

Andrew Weil's Daily Blog

Oat groats (cooked)
nutrition data

Oatmeal - Everything you wanted to know about Oats

Peasant Pies nutritional info

Chia seed converter

EWG's Shoppers Guide to Pesticides

Sweetly Raw - Adventures of Raw Food Dessert Chef: Heather Pace

Arthritis - Food/Diet Therapy
Which fruit and vegetable juices alleviate arthritis pain without drugs
Oxalic Acid and Foods
Rheumatoid Arthritis Treatment Diet

Fight Cancer with Food

Health Encyclopedia AARP

Weight loss after 40: Why it's so hard—and what works

Seven Foods That Help You Lose Weight

6 Ways to Ruin Your Knees

 

"Economics deals with society's fundamental problems; it concerns everyone and belongs to all.
It is the main and proper study of every citizen."

                                                                                                                             -- Ludwig von Mises      

 

ebay

Rachel's News

Share Some Sugar

SnapGoods

Dr. Andrew Weil

Vicki Robin Blog

Simple Living TV

Yes! Magazine

Earth Island Institute

Caretaker Gazette

Rx Cut

Former Fat Guy

SparkPeople

Raw Food World Store

Health Encyclopedia

Alissa Cohen

Raw Food Support

Biomagnetic Therapy

Biomagnetismo Médico

 

 

 

Kitchen Gardening

Itty Bitty Farm in the City
- Blog

No Room to Plant? How About a Compact Garden

Vegetable Gardening in a Small Space

Food Gardens

Vegetable Gardens: The Changing Face of Our Food

Yes, You Can Grow Food and Flowers in Your Apartment

Eat Your Lawn

7 Killer Ways to Get Rid of Weeds Naturally

Get Rid of Weeds with Natural Homemade Non-Toxic Weed Killers

The Ultimate Weeder: My Search for Perfection

13 tools every gardener should own

 


 

How to Learn Just About Anything Online -for Free
Extensive offerings in myriad categories --a few favorites:
- Forum National Network       
- BBC Languages        
- TED Talks
-  iTunes U         
- LibriVox
- NPR's Jazz Profiles
- Open Culture
- YouTube Edu        
- Finding your Ancestors
- WebMD videos A-Z         
- Big Ideas
- Coursera - Education for
Everyone

 

 

All articles reprinted
under the Fair Use
doctrine of
international

copyright law
(
http://www4.law.
cornell.edu/uscode/
17/107.html
). All
copyrights belong to
original publisher.

 

The Leap to Cheap

Spending is out, simplicity's in. Why the nation's thriftiest people are also the happiest.

by Jeff Yeager

 

"Sure, we could afford to spend more," Bruce Ostyn told me as he rinsed the plates from dinner in a shallow plastic dishpan. "But why would we? It wouldn't make us any happier."

Ostyn then headed to the patio to carefully redistribute the washwater to some thirsty potted plants. When I tried earlier in the evening to be a helpful houseguest and put the dinner dishes in the dishwasher, I was promptly reprimanded. The appliance wasted too much water and electricity. "Besides, it's full," Ostyn noted. "We use it to store ramen noodles and other bulk foods for our camping trips." You never know what you'll find in a casa de cheapskate.

Frugality, formerly an everyday virtue, hasn't gotten much respect in recent decades. Yet when the stock-market crash of 2008 pushed a stalled economy into the Great Recession, bam!—suddenly thrift was in vogue again. A recent Gallup Poll found that 62 percent of us would rather save money than spend it, up from 48 percent in 2001.

Being a cheapskate is my chosen profession, come by honestly from a boyhood in the farmlands of Ohio—where you learn to use it up, wear it out, make it do, or do without—and 24 years running nonprofit groups. In the spring of 2008, as the Dow seesawed, I crisscrossed the country on a 30-year-old bicycle to research my second book, The Cheapskate Next Door. I had surveyed more than 300 of my "Miser Advisers"—a network of superthrifty folks I've developed—about their financial habits, and I wanted to take a closer look at them. I met near-millionaires and people who earned so little they could qualify for public assistance but chose not to—they had more than enough to live as they wished. What they all had in common: they've found ways to be wealthy that don't depend on earning more cash or buying more things.

That's right—the reality of the frugal life upends stereotypes. These aren't latter-day Scrooges, though I've yet to meet one who doesn't sport apparel dating to the Carter administration, or earlier. For its adherents, thrift is more about knowing what you cherish, then skipping the rest.

Ostyn, 59, and his longtime partner, Daniel Newman, 45, are prime examples of people who enjoy the good life while spending far less than their neighbors. The couple live in southern Arizona, in an average-size but Architectural Digest—gorgeous ranch-style house (which they paid for in cash). They travel throughout North America for at least two months every year, following the migratory birds they love to watch and sleeping in the comfortable camper kit they installed on their pickup. The pair run their own interior-design service, a venture that typically nets them a modest $20,000 to $40,000 a year, but they still put "at least 25 percent into savings," says Ostyn.

Among their savings secrets: Live cell-phone free ("It's a quality-of-life issue, too"), wear your clothing until it's truly worn ("It's like losing a friend when we consign a shirt to the rag bin"), and save twice the amount needed for a major purchase before you buy it ("It lets you make sure you really want it, and—if you do buy it—you don't feel broke afterward").

"For us," Newman told me, "a true sign of wealth is free time—freedom from drudgery and unwanted commitments. In terms of baubles, we might be living below our means, but in terms of the things that really matter, the Queen of England doesn't have it any better."

You don't need to go back to the Puritans or Poor Richard's Almanack to find when penny-pinching was last a source of pride. The YMCA and other civic groups launched National Thrift Week in 1916 to promote frugality "For Success and Happiness"—or so the official slogan proclaimed. Thrift Week celebrations were held throughout the land, and they included sexy-sounding events such as Have a Bank Account Day and Pay Bills Promptly Day.

National Thrift Week had a long run—until 1966. That year, it so happens, "Time" magazine ran a cover story entitled "What's Good for the Economy." An excerpt: "For 62 fat months, prosperity has fed itself because Americans have spent, lent, borrowed and invested with confidence. They have felt correctly that jobs, production, profits and paychecks would continue to go up and up." Meanwhile, household debt as a percentage of disposable income had nearly doubled since 1950, from roughly 35 percent to nearly 70 percent. Thrift Week had been replaced by a newer national mandate for success and happiness: Spend more than you can afford, and our economy will boom.

Fast-forward to today, with personal bankruptcies and home foreclosures near all-time highs. The average U.S. household owes about $7,500 in credit-card debt. Almost half of workers live paycheck to paycheck. Sometime in the 1990s, says Boston College sociology professor Juliet Schor, Ph.D., consumers went into overdrive, egged on by easy credit and real-estate values on steroids.

According to Schor, author of The Overspent American: Why We Want What We Don't Need, keeping up with the Joneses suddenly wasn't enough anymore. Now we had to surpass them, to live, as Robin Leach would say, the lifestyles of the rich and famous.

How long ago that now seems.

A familiar line item in the budgets of the thrift mavens I met is zero. They spend nothing, or close to it, on fast food, clothing, or the latest whatsit. "Like a lot of moms," says Welmoed Sisson of Gaithersburg, Maryland, "I love shopping with my daughter, but it's just to laugh about how much stuff people buy that's totally unnecessary, not to buy things ourselves. It took me a while to explain to our kids that if a company needs to advertise all over the place, it's something that people really don't need. But eventually they got it." Confirmation came when her daughter scored a thrift-store find: an elegant black dress for $12.50 that she wore to her senior prom.

Sisson and her husband, Bob, both in their early 50s, display the zeal of converts. Bob quit a high-level corporate job a decade ago. Together the couple started a home-inspection business and now typically earn around $80,000 a year. Three years ago they moved from an 8,000-square-foot home to one about a third that size.

"Moving made us realize how much we owned that wasn't being used and wasn't necessary," says Welmoed. "When you look at how much most of us have compared with world standards, it's almost embarrassing."

One of the joys the Sissons discovered as they downsized their lifestyle was each other's company. "We started eating nearly all of our dinners here at home, as a family, and—I'm not exaggerating—sitting around the table for a good hour after the meal was finished, just talking about our days," says Welmoed. "We started sharing so much more as a family."

For many cheapskates the formula is simple: spending less money creates more time. "The relentless pressure to buy more crap makes things like sleep, free time, and relationships the real luxuries these days," says Jacquie Phelan, 55, a professional mountain biker I met in Fairfax, California, outside the rustic home she proudly calls the Taj Mahovel. The only way most people can afford simple pleasures, she adds, is to "spend less, not earn more."

In 1992 Vicki Robin and Joe Dominguez published Your Money or Your Life and became champions of the neglected notion that your time is more valuable than money. A bestseller when it first came out, the book was reissued in 2008 and once again climbed the charts.

Robin, who now lives in a sustainability-minded community on Whidbey Island in Washington State, sees the tight economy slowly changing more people's minds about what she calls "the true cost of stuff." The current flood of books about de-cluttering your life is evidence, she says, that Americans are realizing less can be more. "For years we cheapskates picked on gas-guzzling SUVs as symbols of excessive consumption," Robin says. "When GM announced it will shut down Hummer production, some called it the result of higher fuel prices. I call it a return to common sense."

In her research for The Overspent American, Schor concluded that many of us could trim spending by 20 percent and not feel it. "Most people are caught up in fantasy desires," she says. "We tell ourselves we want an expensive car because it's safer, or a gourmet kitchen because we want to do more cooking, but that's rarely the truth." To prevent buyer's remorse, Schor suggests putting off until tomorrow what you're tempted to buy today. "Every parent knows that children will probably lose interest in an item if told to wait," she says. "Adults are really no different."

Schor is board cochair of the Center for a New American Dream, a nonprofit group that's out to help people "consume responsibly." A survey it sponsored revealed that 86 percent of Americans feel the phrase "more of what matters in life" fits their concept of the American dream better than the term "more is better."

What matters most to many folks I met, like Bruce Jackson of Lewisburg, Pennsylvania, is sharing their wealth with others. A 64-year-old retiree, he relies on Social Security to cover most of his needs (apart from medical expenses). A key to his financial independence was his decision to buy a duplex and rent out half: the income stream helped him pay off his mortgage in eight years. Living in Lewisburg also helps minimize expenses. Bucknell University, a rich source of free or inexpensive entertainment, is close by, and Jackson's "two-mile rule" means he walks or bicycles to any destination within that radius whenever possible.

The satisfaction of giving drives his choices. He estimates he donates 15 percent of his income to assorted charities and the church he attends (the average of those I surveyed was nearly 5 percent; the national average, less than 3 percent). "Most of my estate is slated to go to charities," he says. "The more careful I am with my money, the more I can pass on to someone else who really needs it."

Have we reached the tipping point—or perhaps the "no-tipping" point—where thrift is here to stay? Schor thinks the stigma of "cheap" may be fading. "With friends it's easier to raise whether you can afford to go out," she says. "Frugality is hipper now." There's even a movement afoot to resurrect National Thrift Week. Maybe we'll celebrate Keep a Budget Day once again. But Lauren Weber has her doubts. Weber, a historian of thrift, is the author of In Cheap We Trust. "History shows that in hard times, we hunker down and make do with less," she says. "It also shows that as soon as the danger passes, we cheerfully reset our appetites a notch or two higher."

Maybe so, but when the economy roars again, I'm certain my fellow cheapskates will persist. We have it too good. My questionnaire ends with a hypothetical: Someone drops a million dollars on you—how would it change your life? More than 9 out of 10 replies said, in so many words, that money cannot alter their lives. They already have what they want.

Bruce Ostyn and Daniel Newman put it this way: "Honestly, it would change our lives very little. It would just serve to reinforce what we have already learned—that we have enough right where we are, and we realize that is a gift most people don't ever choose to receive."

Jeff Yeager is the author of The Ultimate Cheapskate's Road Map to True Riches and The Cheapskate Next Door. Read his tips on living below your means at aarp.org/savingschallenge.

 

AARP The Magazine | July/August 2010

 

 

 

 

FAIR USE NOTICE: This page contains copyrighted material the use of which has not been specifically authorized by the copyright owner. Lysistrata Project posts this material without profit for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107. If you wish to use copyrighted material from this site for purposes of your own that go beyond fair use, you must obtain permission from the copyright owner.